Recent Posts

Ways to Overcome Insomnia

Ways to Overcome Insomnia

It’s 3am and you’re staring at the ceiling. You’re tired. You know that you’ll have to wake up to start another day at 6am to go to work, and that situation only adds more stress and frustration. And you know that you will have a […]

Anger Issues and how this affects your health

Anger Issues and how this affects your health

There once was a little boy who had a bad temper. His father gave him a bag of nails and told him that every time he lost his temper, he must hammer a nail into the fence. The first day the boy had driven 37 […]

Secrets on how to build self esteem

Secrets on how to build self esteem

A Lion and a Man chanced to travel in a company through the forest. They soon began to quarrel, for each of them boasted that he and his kind were far superior to the other both in strength and mind. Now they reached a clearing […]

Raw desserts

Raw desserts

I’ve been passionate about this subject for a while – Raw vegan food. Unfortunately, I still can’t live this lifestyle, as one of the pre-requisites of it is that you have to live in a tropical place, in order to find all-year round fresh, ripen […]

Lettuce Wrap Recipe

Lettuce Wrap Recipe

I just love the simplicity and nourishment of a raw vegan meal. Mind you, I’m not 100% vegan yet, nor am I a raw foodist. Having said that, I really admire the way of their lifestyle and really love to make some of their dishes […]