Wellness

The Essence of Aromatherapy

The Essence of Aromatherapy

Imagine you are walking on a park on a lovely warm summer’s day and you see a wonderful rose bush covered with pink blooms. You can’t help yourself but feel attracted by the shape of the flowers. Consequently, you can’t experience the wonderful fragrance of […]






Simple and Easy Ways to Calm Anxiety

Simple and Easy Ways to Calm Anxiety

“A ship is safe in harbour, but that’s not what ships are for.” -William G.T. Shedd Here’s a story I heard from a friend a while ago. Her anxiety problem started with a panic attack. It was on a Sunday afternoon in a church. She […]






Ways to Overcome Insomnia

Ways to Overcome Insomnia

It’s 3am and you’re staring at the ceiling. You’re tired. You know that you’ll have to wake up to start another day at 6am to go to work, and that situation only adds more stress and frustration. And you know that you will have a […]






Anger Issues and how this affects your health

Anger Issues and how this affects your health

There once was a little boy who had a bad temper. His father gave him a bag of nails and told him that every time he lost his temper, he must hammer a nail into the fence. The first day the boy had driven 37 […]






Secrets on how to build self esteem

Secrets on how to build self esteem

A Lion and a Man chanced to travel in a company through the forest. They soon began to quarrel, for each of them boasted that he and his kind were far superior to the other both in strength and mind. Now they reached a clearing […]